İmtahan qabağı stress,qayğılar, depressiya, yorğunluq bir çoxlarının üzləşdiyi əsas problemlərdən biridir.
İmtahan dövründə həddindən artıq qəhvə və turşulu içkilər istehlak etmək olmaz. Çünkü bu içkilər bir çoxlarında ürək döyüntüsü, narahatlıq, yuxusuzluq, qorxu kimi problemlərin yaranmasına səbəb olur. Bu içkilərin əvəzinə tərkibində yüksək miqdarda vitamin C olan və stressi azaldan, uzun müddət konsentrə olmağa kömək edən itburnu, çobanyastığı, adaçayı, göyərti kimi bitki çayları seçim edilməlidir.
Stressi azaltmaq üçün meyvə istehlak edilməlidir. Meyvələrdəki antioksidantlar həm sitrassin azalmasına kömək edir, həm də tərkibindəki vitamin C immunitet sistemini gücləndirir. Buna görə də, imtahandan və ya təhsillə bağlı başqa bir şeydən əvvəl istirahət etmək üçün instadebitcasinos.ca saytına baş çəkməyi məsləhət görürük.
İmtahan günü əslində hər günün ən vacib yeməyi hesab edilən səhər yeməyi çox əhəmiyyət kəsb edir. Səhər yeməyi imtahanın uğurlu keçməsinə kömək edə bilər.
Alimlərin fikrincə, imtahan stressini azaldan ən önəmli faktorlardan biri də gecə yaxşı yatmaqdır.
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